Swimming
Swimming is one of the best if not the best sport, it helps you maintain your health and it could help you survive drowning or saving some else's life from drowning. It paysoff very fast and it is a very important skill, it must be known. Besides all that it is so much fun and a great healthy way to spend your time😉.
Swimming Advantages:-
- Keeps your heart rate up.
- Builds endurance and muscle strength.
- Helps you maintain a healthy weight.
- Helps you maintain healthy heart and lungs.
- tones muscles and builds strength.
Starter Swimming Guide:-
- Don't get in the pool and begin swimming lengths before warming up.
- Practice your breathing.
- Look after your swimming kit.
- De-Mist Your Goggles.
- Shaded Goggles For Outdoors.